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CLASSES

We know everyone is at a different stage on their Muay Thai and fitness journey. We aim to offer classes to suit all ages, abilities and goals.

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MUAY THAI FOR BEGINNERS

This class is for first timers and beginners getting started on their Muay Thai journey and wanting to master basic techniques. It focuses on perfecting individual strikes as well as learning how to hold pads for others.

MUAY THAI FUNDAMENTALS

After learning the basic strikes and how to hold pads, this class is the next step in your Muay Thai journey where you will learn combinations, practice your pad holding and increase your fitness ready for you to move into the All Levels class.

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MUAY THAI ALL LEVELS

To attend this class, you must know all your basic strikes, defence and how to hold pads at a good level for your partner. You will learn more advanced combinations and techniques and will test your cardio and fitness levels!

INTERMEDIATE MUAY THAI

Take your training to the next level with our Intermediate Muay Thai class. This session builds on fundamentals with more advanced combinations, defence, and controlled sparring. Designed for those with a solid foundation looking to improve technique and conditioning.

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PADWORK & CLINCHING

High intensity pad work with your partner followed by more advanced clinching techniques aimed at improving your clinch game and helping you learn how and when to use knee and elbow strikes.

SPARRING (MEMBERS ONLY)

For those who are more advanced and have been training for a while, this is the chance to test the techniques and defensive skills you have been learning in the All Levels class. Make sure you speak to the trainers before joining this class and have all the correct equipment.

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BOXING

Sharpen your hands and level up your striking with our Boxing class. This session focuses on boxing fundamentals—footwork, head movement, and punching combinations—designed to complement your Muay Thai skills. Perfect for beginners and experienced fighters alike looking to improve their hands, speed, and cardio in a high-energy, technique-focused environment.

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